Did you know that everyone has an eighth sensory system?
You do! It’s called Interoceptive Awareness.
Jumping feet
Fast heart
Loud voice
?
Interoceptive Awareness is the eighth sensory system that involves recognising our body signals (both internal and external), connecting them to emotions, and then actioning a change. This helps us make sense of how we are feeling and is important for regulating our emotions.
