At Superbia we provide individual, targeted, safe and effective pilates programs that are tailored to specific needs. We run one-to-one and group sessions both in person and online.
Clinical Pilates focuses on posture, core stability, balance, strength and control. It provides a more individualised approach and considers a person's disabilities, injuries and specific physical needs.
Our Pilates programs are run by Tessa Autridge. Tessa has over 10 years of experience working as an Occupational Therapist and knows how beneficial Clinical Pilates can be for rehabilitation purposes. Tessa has trained with Suna Pilates in New Zealand and more recently with APPI Australia which is recognized as a world-renowned method.
Currently, all Superbia sessions are online.
We host these either one-on-one or in a small group.
Once we complete a quick screening assessment to determine your specific needs we then advise you on what equipment you may need for a session and then you can enjoy the session in your own home!
Some equipment you may need includes a mat, a rolled-up towel, a pillow and small weights (or cans of food)